Скачать или смотреть Nature Sounds - Birds Singing Without Music, 24 Hour Bird Sounds Relaxation, Soothing Nature Sounds

In this video, I'm going to show you how to get the relaxation benefits of nature without any music - just the sounds of birds singing. This is perfect for anyone who suffers from insomnia, depression, stress or tinnitus.

◘ Why the Sounds of Nature Are So Good for Health and Well-Being. New data finds that even listening to recordings of nature can boost mood, decrease stress, and even lessen pain. According to new data, listening to birdsong helped decrease stress.

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◘ Music can have a profound effect on both the emotions and the body. ... Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day.
Music is effective for relaxation and stress management

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© Music copyright owned by BEO
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• Recording device: Zoom H6