Day 20: Full-Body Strength & Core Burn 🔥 | 45-Day Fitness Challenge

Welcome to Day 20 of the FlexndChill 45-Day Fitness Challenge! 💪 Today’s workout focuses on strength, balance, and core engagement with a mix of standing and kneeling exercises. Ready to hit this milestone together? Let’s go!

🔥 Today’s Workout:
1️⃣ Alternate Standing Press March – Build shoulder strength and core stability.
2️⃣ Standing Alternate Oblique Crunch – Target your obliques for a sculpted core.
3️⃣ Standing Svend Press Twist – Engage your chest and core with dynamic twists.
4️⃣ Standing Overhead Circles – Strengthen your shoulders and improve control.
5️⃣ Kneeling Rover Twist – Develop rotational core strength.
6️⃣ Kneeling Hip Thrust – Build glutes and enhance hip mobility.

💡 Pro Tip: Focus on controlled movements to maximize results and avoid injury.

🌟 Keep the momentum going as we hit the 20-day milestone! Let me know in the comments how you’re feeling and which move was your favorite. Don’t forget to like, subscribe, and turn on notifications for tomorrow’s Day 21 session. Let’s crush this challenge together! 🚀

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