Скачать или смотреть How to Find Happiness in the Everyday

You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.

A special thank you to @thehappinesstrack

#wellnstrong #howtobewellnstrongpodcast

Timestamps:

0:00 The science of happiness
2:46 Happiness misconceptions
3:52 The path to true fulfillment & how to be happy when life gets tough
5:41 The power of meditation
17:34 Using breath work to reset your nervous system
23:19 Handling high stress situations
25:14 Grounding techniques for anxiety relief
27:45 A faith-based approach to overcoming anxiety
32:31 How to address burnout
40:45 Healthy boundaries and outlets for emotional expression
43:19 The power of journaling and simple practices


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