Скачать или смотреть THE MORNING ROUTINE THAT CHANGED MY LIFE | easy tips to form healthy habits for happiness & success

make sure to watch the whole video so you don't miss any extra tips on how to form healthy habits!

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your morning routine alone has the power to transform your whole life! i give a step-by-step breakdown of my morning routine with realistic tips to create healthy habits for a happier and more successful life. i talk about proven strategies to boost your productivity and kickstart your day by giving easy tips for creating healthy habits. hopefully this video can motivate and inspire you on your journey to becoming your best self. whether you're looking to become a morning person or just want to improve your routine, this video has something for everyone! i hope you enjoy :)

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topics i talk about ♡
00:00 intro
00:43 the importance of a morning routine
01:57 don't hit snooze
03:12 don't go on your phone
04:00 stay away from caffeine
04:59 take a cold shower
06:03 physical & mental self-care
09:00 get direct sunlight
10:27 make bed
11:06 drink lemon water
11:44 high-protein breakfast
12:47 any form of exercise
13:50 outro