Recipe: Black Bean Mushroom Hummus (No Added Oil, Plant-Based, Vegan)

Get the printable recipe + more info about the products used in the video here: https://bit.ly/KrockBBHummus

We are finally back with a new recipe! This is actually one we developed a few months ago and we are excited to finally share it. If you are trying to find ways to get more mushrooms into your diet, this is the recipe for you. Even if you don’t typically love the taste of mushrooms – give this one a try!

Since our very first recipe video EVER was our Super Smoky Hummus (   • Recipe: Super Smoky Oil Free Hummus (...  ), we decided it was only appropriate to make the first recipe in our new (temporary) kitchen a hummus recipe as well!

For this recipe, you will need black beans, mushrooms, onions, low sodium soy sauce, tahini, garlic power, cumin and cayenne pepper. It is best to use a can of no salt added black beans because you will also need to use the liquid from the can (aquafaba).

Once you get it blended, you’ll end up with a nice, creamy hummus packed with all of those great mushroom benefits! The best part is, you can swap in any kind of mushroom and no salt seasoning blend on top and really make this your own.

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We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018.

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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at http://bit.ly/KrockDisclaimer)