Скачать или смотреть Your 2026 Glow-Up Starts NOW — Don’t Wait.

In this video, I’m guiding you through four science-backed ways to recharge your energy and a simple 5-Day Mini Reset Challenge to help you start the new year renewed, not exhausted.
👇 Watch the full series to close your year with confidence and enter 2026 feeling aligned, strong, and unstoppable.

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https://www.ileanapadilla.com/nine-steps

00:00 – Understanding Midlife Energy Depletion
01:25 – Regulating Your Nervous System for Energy
03:39 – Supporting Hormones to Restore Vitality
07:08 – Rest as Preparation, Not Reward
08:06 – The 5-Day Mini Energy Reset Challenge

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🌟 Stay fabulous, stay empowered!🌟
🌟Let's Embrace Our Second Act and Thrive Together!🌟