Скачать или смотреть EP #13 | Discover the world of childbirth beyond hospital walls with Dr. Dee

This episode, Haritha( Founder of Paavai by Haritha) explores why intentional preparation matters more than simply “going with the flow” when it comes to childbirth. We discuss the distinct yet complementary roles of doulas compared to doctors and nurses, and dive into the science of breathing—from Lamaze techniques to the concept of orgasmic birth.

The conversation highlights the pain-relief rituals that women actually remember during labour, while also addressing common myths around breastfeeding and the weight of family pressures in India. Listeners will gain insights into making informed choices about epidurals, C-sections, and delayed cord clamping. Blending science, rituals, and cultural realities

This episode aims to guide women, partners, and families toward a more confident and empowered birth and postpartum journey.

00:00 - Intro
01:06 - welcome to the feminine system podcast
10:50 - Breathing Science in Labour – Impact on Body & Hormones
16:35 - Quick Hack for Managing Labour Pain
30:02 - A Go-To Breathing Technique for Anyone
38:49 - 3 Breastfeeding Myths Indian Families Must Unlearn
53:25 - Rapid fire

Follow Haritha on :

Instagram   / paavaibyharitha  
Linkedin -   / haritha-p-166259177  
facebook -   / thalirbyharitha  
website - https://paavaibyharitha.com/


#BirthPreparation #LabourSupport #BreathingForBirth #ChildbirthJourney #PainReliefTips #BreastfeedingMyths #MotherhoodInIndia #EmpoweredBirth #DoulaSupport #InformedChoices #PostpartumJourney #ConfidentBirth