Beginner’s Guide to Healing Your Inner Child (Powerful & Practical Techniques)

✨FREE INNER CHILD WORKBOOK✨: http://healwiththi.com/inner-child

Connecting with and healing our inner children can rapidly and meaningfully change our lives for the better.

Every single one of us possesses an inner child. Our inner child represents the most innocent, sensitive and vulnerable part of ourselves. It is the source of our joy, creativity, and wonder, but they also carry unresolved hurts and unmet needs from our childhood.

When we address the needs that were not met when we were children and give ourselves permission to grieve, we heal our deepest wounds. This enables to live from a state of wholeness and agency.

Chapters:
0:00 - Intro
1:11 - Why is it important to heal our inner children?
4:02 - Reflect on your childhood
5:52 - Give yourself permission to grieve
9:29 - Communicate with your inner child
12:26 - Give yourself permission to play
13:40 - Connect with your wants & desires
15:40 - Outro

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Work with me 1:1: https://www.healwiththi.com/book

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With love & gratitude,
❤ Thi