Скачать или смотреть Heal Your Gut, Glow Your Skin in 3 Days – Try This Gut Cleanse | Dr Hansaji

Gut health and skincare are deeply connected. When your gut microbiome is inflamed, it shows up as breakouts, pigmentation, puffiness, or even rosacea. In this video, Hansaji shares a 3-Day Gut Cleansing Challenge with fresh, homemade juices that restore gut balance and bring back glowing skin. You’ll also learn to prepare a soothing cucumber-aloe night gel that calms and nourishes your skin from the outside.

Here’s what you’ll learn:
• Day 1 Detox Juice – Green Apple + Cucumber + Celery + Parsley for cleansing and hydration
• Day 2 Fat Burn Juice – Carrot + Apple + Lemon for metabolism and clear skin
• Day 3 Glow Smoothie – Beetroot + Celery + Ginger for circulation and radiant skin
• Homemade Soothing Night Gel – Cucumber + Aloe + Mint + Vitamin E (optional) to heal and calm inflammation

Recipes from the Challenge:
Day 1 – Detox Smoothie
• 1 green apple, 1 cucumber, ½ celery, handful parsley
• Blend into a smooth juice and drink on an empty stomach

Day 2 – Fat Burn Juice
• 1 apple, 1 carrot, juice of 1 lemon
• Blend and drink mid-morning before lunch

Day 3 – Glow Smoothie
• 1 small beetroot, 2–3 celery stalks, 1-inch ginger
• Blend and drink before 10 am

Soothing Night Gel
• ½ cucumber (grated and strained for juice)
• 2 tsp fresh aloe vera gel
• Paste of 3–4 mint leaves
• Optional: 1 drop Vitamin E oil
• Mix and store in fridge for up to 5 days
• Apply at night for 20 minutes or overnight

This 3-day cleanse supports gut health, reduces skin inflammation, and naturally brings back glowing skin.
#guthealth #skincare #glowingskin #inflammation #pigmentation
#puffiness #clearskin #detox #gutcleanse #recipies #greenapples #cucumber #metabolism #vitamineoil

0:00 Introduction
1:15 Day 1 - Detox Day with a Green Apple and Cucumber Smoothie
2:20 Day 2 - Fat Burn Day with a Carrot, Apple and Lemon cleanse
3:30 Day 3 - Cleansing Process with a Beetroot, Celery Stalk and Ginger smoothie
4:35 Soothing night gel to support your skin’s natural healing process

Also watch our video on 5 Natural Biotin Sources for Glowing Skin & Hair Growth.
   • 5 Natural Biotin Sources for Glowing Skin ...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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