Sleep Better with THESE Foods!

   / @healthhorizon123  
Discover 12 melatonin-rich foods that can help improve your sleep naturally! In this video, we explore delicious and nutritious options like cherries, bananas, almonds, walnuts, and more, all backed by science to promote better rest. Learn how these foods support your body's natural sleep cycle and how to incorporate them into your daily diet. Perfect for anyone looking to enhance their sleep quality without relying on supplements. Don't miss this guide to healthier, deeper sleep!"
Eat These Foods If You Want Better Sleep#sleep hygiene #superfoods sleep
Eat These Foods If You Want Better Sleep#sleep hygiene
Sleep Better: The Foods That Help You Slumber
Sleep Better with THESE Foods!