Скачать или смотреть Intense full body workout with a Personal Trainer | 10MIN

Hi loves 🤍

Thank you for watching this video and I'm already sorry (not really tbh hehe) for the burn you'll feel in your whole body after this INTENSE 10 minutes workout.

My friend who is a certified personal trainer created this sets of exercices to maximise feelings of burn in order to get the best results. I was out of breathe at the end of this workout and my legs were shaking !!

Taking private courses with a personal trainer costs a lot of money and I wanted to provide you a valuable and free 10 minutes with a certified PT. This is literally the kind of workout I often love to do at home to get results!

I hope you'll really like it. If you ever liked it, do not forget to like and subscribe to support me 🥰

Let me know what kind of workouts you'd like to see more on this channel ?

Instagram account of Lotfi, certified PT :
  / lotfi_tefo  

FOLLOW ME ON :
Instagram:   / esragram_fit  
Tik Tok:   / esragram  
Pinterest: https://www.pinterest.fr/esragram_fit/


_____