Full Day of Eating in Fuerteventura, Canary Islands

Hi! I'm a Nutritionist and want to share with you my full day of eating while on a vacation in the Canary Islands. As can be seen from this video, I don't restrict myself and allow me to eat whatever I want because numerous restrictions and endless diets will lead to relapses and bad mood.

I want to enjoy my life! Don't give up on your favourite products - it isn't healthy! Just know your specific norm and try to understand and listen to your body.

It's important to say that I don't normally eat like that as I prefer to cook at home and, also, I did;t finish everything that I got. But I ate most of it to a degree when I would weel full and satisfied because there's nothing good about overeating.

I hope you find this video interesting and informative. Please, let me know in the comments what you think - I'm very open to suggestions!

With Love,
Kristina