Скачать или смотреть split black gram rice / ulunthu soru / black urad dal rice / ulunthu saadam

Learn How To Make Healthy Split Black Gram Rice Also Known As Ulunthu rice which serves as a signature dish of Thoothukudi and Tirunelveli district.

Urad dal is rich in protein and vitamin B and is also a good source of iron, folic acid, calcium, magnesium, potassium which is required for the body. This dal is especially good for women. It is also said to improve milk secretion in lactating mothers. Urad dal/Ulundu (in the form of uluntan kali) is given to girls, when they attain puberty as it strengthens the uterus. It also helps in strengthening the bones and muscles.


It Is Served With Veg And Non-Veg
1) Mutton / Chicken Curry
2) Sambar
3) Fish Curry
4) Karuvaadu Kulambu
5) Palm Jaggery (Karupatti)


Ingredients :
1) Par-Boiled Rice
2) Split Black Gram
3) Grated Coconut
4) Garlic
5) Curry Leaves
6) Fenugreek Seed


Try This Healthy Oil-less Split Black gram Rice At Home


All The Best For Happy Cooking...
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