Baked Salmon | Gym food | Best for Diet | Salmon fish steak recipe | Best recipes for salmon filltet

Salmon is a pretty popular fish worldwide. Salmon is a great source of vitamin D, which is critical for calcium absorption and building strong bones, potentially preventing osteoporosis. Salmon is also abundant in phosphorous, which is another vital mineral for bone health.

INGREDIENTS:
2 — Salmon Fish | सालमन मछली | సాల్మన్ ఫిష్
2 — Garlic | ఎల్లిపాయలు | लहसुन
1/2 spoon. — Salt | ఉప్పు | नमक
1/4 spoon — Black pepper powder | నల్ల మిరియాల పొడి | काली मिर्च पाउडर
1/2 spoon — Chilli Flakes | चिल्ली फलैक्स | చిల్లీ ఫ్లేక్స్
1/2 spoon — Oregano | अजवायन | ఒరిగానో
1/2 spoon — Rose Mary | गुलमेहन्दी | గులివింద
1-2 — Green chillies | పచ్చి మిరపకాయలు | हरी मिर्च
1/2 spoon — Olive Oil | जैतून का तेल | ఆలివ్ ఆయిల్
1 /2 — Lemon | నిమ్మకాయ | नींबू
10-20 leaves — Coriander leaves | కొత్తిమీర | धनिए के पत्ते
Water | నీరు | पानी
Oil | నూనె | तेल

Tips:
Salmon is rich in omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and decrease risk factors for diseases.
It’s a great source of protein, potassium, and selenium, a mineral that protects bone health, improves thyroid function, and reduces the risk of cancer.
Salmon can also help reduce the risk of heart disease, aid in weight control, and protect brain health.
If your salmon is almost but not quite cooked and you are worried about overdoing it, you can always remove it from the oven, cover it, then let it rest at room temperature for several minutes until it is done to your liking.
Leave the skin on the salmon when grilling. This adds flavor and moisture, and helps hold the fillets together.
Extra virgin olive oil: helps the seasoning adhere to the fish, prevents the fish from sticking to the grill, and helps the salmon’s exterior crisp.

Reheat Technique:
Leftover grilled salmon will keep in an airtight container in the refrigerator for up to 2 days and reheat in over before serving.

Music track: Triumph by Burgundy
Source: https://freetouse.com/music
Vlog Music for Videos (Free Download)