Скачать или смотреть Dont Neglect Upper Body w/ Amanda Ludian

Exercise 1: Reverse Cable Flys 4 sets 12 -15 Reps
Supset
Exercise 2: 12 Bicep Curls 4 sets
Exercise 3: Overhead Tricep Extensions 10 reps with 10 second hold (30 reps total)
Superset
Exercise 4: Incline Shouder Press 4 sets 12 - 15 Reps
Exercise 5: Incline Lat Pull Down 4 sets 12 - 15 reps
Superset
Exercise 6: Bent Over DB Rows 4 sets 12 - 15 reps
Exercise 7: Reverse Lat Pull Down 4 sets 12 - 15 reps
Exercise 8: Seated DB Drop Set

For Full 3 month program
https://thegoodfitness.com/#booty
Download Good Fitness App: Try Day 1 Free ( Home & Gym) Google Play & Apple
https://thegoodfitness.com/#app


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