Скачать или смотреть Calorie Deficit For 30 Days | What Happens To Your Body?

⚡Calorie Deficit For 30 Days | What Happens To Your Body?

Day 1: you start eating 500 calories less than usual to establish a calorie deficit. So if you normally eat 2500 calories, you now eat 2000 calories per day.

Day 5: You already lost 2-3 pounds in the first few days because of water and glycogen loss. But no worries, you are not losing muscle. This fast initial weight loss is just your body getting rid of some excess water weight.

Day 10: You start feeling hungrier in between your meals and may feel lower energy in the gym. A simple way to fix this is to increase your food volume. Consume more low-calorie high volume foods like watermelon, greek yogurt, berries, and lean chicken. You will fill up your stomach without blowing up your calories.

Day 20: After three weeks, you can see the progress kicking in and a difference in your waist measurement.

Day 30: You have lost around 3-4% of your bodyweight so far. If you also continued lifting weights, you can now see better muscle definition as well.

🏆Continue the calorie deficit if you are looking to make more progress.