11 Healthy Foods That Can Make You GAIN WEIGHT | Joanna Soh

SUBSCRIBE for new videos every week!    / joannasohofficial   "I only eat healthy food. I only eat REAL unprocessed food. But why can't I LOSE WEIGHT??!!!!" I hear your struggles.

When you eat healthy and you’re doing everything right, but the weight isn’t bugging, or you even end up gaining more weight, it can be extremely frustrating, and you don’t know what you’re doing wrong!

Watch this video and discover the sneaky diet saboteurs and how these “healthy” foods that can cause you to gain weight.

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
  / joannasohofficial  
  / joannasohofficial  
   / joannasohofficial  
  / joanna_soh  


HER Network:
https://www.hernetwork.tv
  / hernetwork.tv  
  / hernetwork.tv  

__________

11 Healthy Foods That Can Make You FAT
1) Trail Mix or Granola
2) Fruit Juices or Smoothies
3) Salad Dressings
4) Avocado
5) Coconut Milk
6) Natural Sweeteners
7) Energy Bars
8) Gluten-Free Foods
9) Vegetable Chips
10) Frozen Yoghurt
11) Nut Butter


I’m not saying you shouldn’t be eating all these foods, in fact, most of them should be part of your diet. But be aware that they are NOT “free” calories. Those calories can still add up, causing you to experience a weight loss plateau or even weight gain.

So what’s the key to not gaining weight on healthy foods? The answer is fairly simple – you should know what you’re eating and PORTION CONTROL is the key. Apply these tips and train yourself to be a MINDFUL eater.

What other healthy foods that are causing you to gain weight? Let me know in the comments below.
__________

More useful videos to guide you through your fitness journey:

10 Dieting Mistakes - Why You're Not Losing Weight
   • 10 Dieting Mistakes - Why You're Not ...  

Top 10 Diet & Fitness Myths to STOP Believing
   • Top 10 Diet & Fitness MYTHS to Stop B...  

How to Break Bad Habits & Achieve Your Goals
   • How to Break Bad Habits & Achieve You...  

Why Asians Are Slimmer (9 Tips for Weight Loss)
   • Why Asians Are Slimmer (9 Weight Loss...  

How to Train & Eat According to Your Menstrual Cycle
   • How to Workout & Eat According to You...  

Why I Eat White Rice
   • Why I Eat White Rice?! Unhealthy Diet?  

28-Day Soup Detox Cleanse for Weight Loss
   • 28-Day Soup Detox Cleanse to Lose Wei...  

5 Must Eat Food for a Flat Belly (Healthy Digestion)
   • 5 Must Eat FOOD for a Flat Tummy (Hea...  

3 DIY Asian Detox Herbal Tea
   • 3 DIY Asian Detox Teas + Steam Inhala...  

Green Tea: Secret to Flat Belly, Youthful Skin & More
   • GREEN TEA: Secrets to Flat Belly, You...