Скачать или смотреть Ultimate Crash Course on Carnitine - Dr. Osborne's Zone

My go-to Carnitine supplementation:
https://www.glutenfreesociety.org/sho...

On this week's DOZ, we'll be talking about a very little discussed nutrient. It has the potential to reduce your fat, to improve your energy, to improve your workout recovery, to protect your liver, and even to lower your blood pressure.

Carnitine is a conditionally essential nutrient, especially for premature babies, elderly and people with diabetes. What does that mean to be "conditionally essential"? It means under certain situations or conditions, your body cannot produce enough of it. Thus, you have to eat more of it or supplement with more of it.

Join me LIVE on Tuesday night as I discuss the numerous benefits of carnitine and the best ways to make sure you are getting enough of it!

Chapters:
00:00:00 - Introduction to Carnitine
00:04:46 - Symptoms of Carnitine Deficiency
00:09:17 - Consequences of Carnitine Deficiency (Part 1)
00:13:58 - The Potential Benefits of Carnitine
00:18:56 - Potential Benefits of Acetal L-Carnitine
00:23:41 - The Effects of Carnitine Supplementation on Exercise Performance and Oxidative Stress
00:28:05 - The Potential Benefits of L-Carnitine for Exercise Recovery and Performance
00:32:42 - Carnitine Deficiency on Vegetarian and Keto Diets
00:37:09 - Acetyl Carnitine: Benefits and Side Effects
00:41:46 - Final Thoughts and Wrap Up


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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527