Week 5 Day 5 // Sculpted Back + Triceps Workout

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Time to sculpt that upper body! Today's strength workout will target the back and the triceps. We will be performing 3 sets total to achieve muscle fatigue and build lean muscle. Let's wrap up week 5 feeling good and strong!!

Breakdown: 2 strength circuits 12 reps x 3 sets
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

*Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

Outfit Details
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX

Low Impact Modifications:    • How To: Low Impact Modifications  

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather