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🥚 What Happens If You Eat Eggs Every Day?
Eggs are one of the most nutritious foods on the planet—but are they really safe to eat every day? In this video, we break it down in a simple, fun stickman style so anyone can understand.
🔥 In this video, you’ll learn:
Why eggs are a high-quality protein
How eggs help build muscle and keep you full longer
The truth about egg cholesterol
How eggs support good mood & mental health
The healthy limit (1–2 eggs per day)
The best way to cook eggs (and what to avoid!)
⚠️ Hint: Eggs are great… just don’t fry them in a ton of butter 😉
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