നടത്തം ഒരു വ്യായാമമല്ല! Walking is not an exercise

Описание к видео നടത്തം ഒരു വ്യായാമമല്ല! Walking is not an exercise

A good exercise routine has 3 main components - endurance training, resistance training and flexibility. And walking falls short on all three aspects. Here we look at how inadequate walking is as an exercise and how we can build a good workout routine.

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