"Marinate Like a Pro: Delicious Chicken Recipes for Meal Prep"

4 Ways to Spice Up Your Chicken
“In this video, I show you how to make 4 delicious chicken marinades that are perfect for any occasion. We have a saffron yogurt and chermoula marinade for chicken breast, and a teriyaki marinade for chicken thighs, and a simple marinade for chicken wings that go super delicious after frying and come well when you add soy sauce or barbecue sauce during frying.
These marinades are all easy to make and packed with flavor. They are perfect for busy weeknights, athletes, and anyone who wants to add some variety to their chicken dishes.
I hope you enjoy this video! Please like, share, and subscribe to my channel for more delicious recipes.”


Teriyaki Marinade
For 1 kg Meat
• Water: 1.4 cups
• Soy Sauce: 3.4 cups
• Brown Sugar: 1.3 cups
• Chives: 2 stalks, chopped
• Garlic: 3 cloves, minced
• Fresh Ginger: 2 teaspoons (or use dried ground ginger)

Here’s a refined and organized version of your ingredient list:


Saffron Yogurt Marinade
For 500 grams meat
• 1 Medium Onion: Grated
• Yogurt: 1.2 cups
• Mayonnaise: 1 tablespoon
• Paprika: 1 teaspoon
• Black Pepper: 1/2 teaspoon
• Red Pepper: 1/2 teaspoon
• Salt
• Mustard Powder
• Saffron Water

Wings marinade
For 500 grams
• Garlic Powder: 1 tsp
• Paprika: 1 tsp
• Black Pepper: 1 tsp
• Salt: to taste
• Oil: as needed

Chermola Marinade
For 500 grams
• Water 1.2 cups
• lemon juice 1
• Cilantro 2 cup
• Parsley 1 cup
• Mint 1.4 cup
• Garlic 3 cloves
• Olive oil 1.2 cup
• Ground Coriander Seed 1tsp
• Cumin 1.2 tsp
• Paprika 1 tsp
• Salt
• Black pepper 1.2 tsp
• Red pepper 1.2 tsp

00:00 Preview
00:04 Wings Marinade
00:22 Teriyaki Marinade
00:54 Chermoula Marinade
01:45 Saffron Yogurt Marinade
02:23