Скачать или смотреть Transitioning to Barefoot Shoes | Benefits & Pain Relief Tips

Explore the benefits and challenges of transitioning to barefoot shoes in this episode of The Optimal Body Podcast, with Dr. Jen and Dr. Dom, both Doctors of Physical Therapy. They discuss key features of minimalist footwear, share personal experiences, and highlight the importance of a gradual, individualized approach to avoid injury, along with assessments, exercises, and tips for strengthening foot muscles and improving mobility.

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To better assess and heal your feet for an easier transition, use code "OPTIMAL10" and get a discount on our Barefoot Mini Course here: https://jen.health/barefoot

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03:41 - Personal Foot Backgrounds
05:05 - Defining Barefoot Shoes
06:30 - Research on Barefoot Shoes and Foot Strength
08:45 - Assessing Your Feet Before Transition
11:36 - Footwear History and Foot Development
12:50 - Principles of Gradual Transition
14:35 - Alternative Transition Methods
16:50 - Six-Month Study on Foot Strength
18:25 - Advice for Standing Jobs
20:25 - Exercise Recommendations for Transition
23:11 - Dr. Dom’s Running Transition Story
26:05 - Socks and Toe Spacers for Foot Health

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