Скачать или смотреть Perimenopause, Menopause and Skincare!

🌸 Menopause, the Ayurvedic Way 🌸

What if menopause wasn’t a silent struggle but a sacred shift—guided by wisdom, supported by care?

In this illuminating session, Ayurvedic Practitioner Anuradha Gupta, AD shares powerful insights to help you navigate perimenopause and menopause with grace, balance, and radiance—from hormones to herbs to skincare.

✨ Here’s what you’ll learn:
🔹 When perimenopause begins and how it transitions
🔹 Types of menopause: natural, surgical & early onset
🔹 Why Ayurveda sees menopause as a rebirth
🔹 The 3 key hormones and their Ayurvedic role
🔹 Daily lifestyle rituals to support the journey
🔹 6 Ayurvedic tips for hormonal balance
🔹 Vata, Pitta & Kapha-specific menopause signs + remedies
🔹 Herbal allies like Shatavari, Ashoka & Licorice
🔹 Skincare rituals to glow from within

🌿 Watch, reflect, and reclaim this powerful phase of life—your way, the Ayurvedic way.

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