Скачать или смотреть 🛌 Unlock the Power of Healthy Sleep | Best Sleep Tips & Tricks 🌙

In this video, Dr. R Dhanasekaran discusses the importance of quality sleep for your overall health and well-being. Learn how much sleep you really need, why both too little and too much sleep can be harmful, and how poor sleep affects your mind and body.

Discover practical tips and tricks to fall asleep faster, stay asleep longer, and wake up feeling truly refreshed. Whether you're struggling with insomnia, irregular sleep patterns, or just want to improve your sleep hygiene—this video has you covered!

✅ What is “quality sleep”?
✅ How many hours of sleep is ideal?
✅ Why sleeping too little or too much is risky
✅ Lifestyle changes to improve your sleep
✅ Natural ways to calm your mind before bedtime
✅ Ideal sleep environment tips

📌 Watch till the end for expert advice on achieving deep, restful, and rejuvenating sleep—every night!

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