Will Eating Fruit Help Disease Reversal?

Clip from the @hydtpodcast
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First of all, let me say fruit is a healthy food! It has hydration and some vitamins in it and other phytonutrients. If you have a hankering for something sweet, fruit is the best way to go!
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My specialty is in rapid reversal of disease using nutrition, and after working daily with thousands of clients, I have discovered that when it specifically comes to the process of rapid disease reversal, vegetables are better and high fruit slows it down.
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When I do rapid recovery with my clients, we use fruit for flavoring, like in a smoothie or as a dressing, but not as a meal, and their health improves dramatically fast, in a matter of weeks.
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When fruit intake exceeds about 25% of their diet, it slows down.
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So what is the takeaway?
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If you are healthy or in remission, enjoy as much fruit as you want. If you are in the process of trying to rapidly reverse your illness, hyper-nourish with raw leafy greens and cruciferous vegetables and fill your belly up, then use fruit as "the spoonful of sugar to make the medicine go down".
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To learn more about rapid recovery and disease reversal or to work with me directly, go to GoodbyeLupus.com.



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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.











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All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
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