Скачать или смотреть Episode 3: My Journey & My Why | Weight and Metabolism with Dr. Deepti Sharma

Who is Dr. Deepti Sharma, and why did she start this podcast?
In this deeply personal episode, Dr. Sharma shares her journey from primary care physician to triple board-certified specialist in family medicine, obesity medicine, and lifestyle medicine — plus certifications in menopause care, plant-based nutrition, and life coaching.
But more importantly, she shares the why behind it all.

You'll hear about:
-The moment motherhood changed everything (goodbye vanilla scones, hello overnight oats)
-Why two 80-year-olds can have completely different health outcomes — and it's not always about money
-Her own struggles with weight and why even doctors find behavior change incredibly hard
-Why she was skeptical of life coaching... and why it completely transformed her approach to medicine
-The real reason knowledge isn't enough (and why understanding your patterns is everything)

This episode is about getting real: health isn't just about what you eat or how much you exercise. It's about your sleep, your stress, your relationships, your environment, and the invisible habits that stack on top of each other every single day.

Your health is in your hands — and this is where it starts.

🌐 Visit weightandmetabolism.com
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