Скачать или смотреть 5 BEST Exercises To Jump Higher As a 1 Foot Jumper!!

Want to jump higher off one foot? 🚀 This video breaks down the 5 BEST exercises for one-foot jumpers (plus a secret bonus at the end for those who really want an edge). Backed by science, no gimmicks, no wasted time—just the truth to help you fly like Zion or Ja.

Exercises covered in this video:

1️⃣ Sprinting – The hidden jump builder

2️⃣ Bulgarian Split Squats – Single-leg power

3️⃣ Single-Leg Continuous Hops – Distance into height for explosive power

4️⃣ Nordic Hamstring Curls – Bulletproof your legs

5️⃣ Depth Jumps – Explosiveness unlocked

💥 Bonus: Isometric Calf Holds – Fine-tuning tendon stiffness


👉 Get EARLY ACCESS + full workouts on Patreon: https://patreon.com/MovementMeetsSpor...

📩 Subscribe so you don’t miss Episode 4: The 5 Best Exercises for Two-Foot Jumpers!

🔥 Timestamped Guide:

00:00 – Intro (why one-foot jumping is unique)

00:25 – Patreon early access

01:00 – Exercise #1 – Sprinting

01:25 – Exercise #2 – Bulgarian Split Squats

01:50 – Exercise #3 – Single-Leg Continuous Hops

02:15 – Exercise #4 – Nordic Hamstring Curls

02:40 – Exercise #5 – Depth Jumps

03:05 – Bonus – Isometric Calf Holds

03:40 – Closing + Episode 4 teaser



If you’re serious about jumping higher, subscribe and turn on notifications—this series is just getting started.