Скачать или смотреть Master OCD & Rumination: Try the I. A.M. Method

Discover a game-changing technique called the "I. A.M." method, revolutionizing OCD and health anxiety management. With the I. A.M. method, swiftly identify intrusive thoughts or sensations, allowing them to exist without resistance. Then, seamlessly shift focus to the present moment, defusing the emotional impact and regaining control. Rooted in ERP and ACT therapy principles, this technique empowers individuals to navigate anxiety and OCD symptoms with confidence. Incorporate the I. A.M. method into your toolkit alongside existing treatments for enhanced symptom management. Explore more on managing OCD and anxiety symptoms at paigepradko.com, and join a supportive community on the path to recovery.

Please let me know if you what you think about the
I. A.M. technique and if you have tried it.

First, DO YOU NEED HELP FOR OCD & ANXIETY?

👉🏼 Here is a link to a FREE SELF ASSESSMENT for OCD:
https://www.paigepradko.com/ocdquiz

👉🏼 Here is a GIFT for you. A PDF for The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:
https://www.paigepradko.com/erp

👉🏼 If you are tired of your OCD and need help treating it with ERP so that you can feel better, I can help you.
Find out more about my course for OCD here:
https://paigepradko.com/ocd.

#PaigePradko, #OCDwithPaige, #OCD, #Anxiety, #ExposureTherapy, #ERP, #ExposureandResponsePrevention, #NOCD&paigepradko

Until next time...I will see you in session,

Paige

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Any clients mentioned are fictional clients and any resemblance to actual persons or events is purely coincidental. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

Music:
Epidemicsounds.com
Edited by [email protected]