Скачать или смотреть Khashkhash Ke Fayde: Almonds Se Bhi Zyada Benefits! | Poppy Seeds | Dr. Ibrahim

Today, Dr. Ibrahim talked about poppy seeds and their amazing benefits for your health. He shared how to properly prepare them by soaking 2kg of seeds in water, filtering multiple times until you get clean, purified poppy seeds. You need to dry them completely in sunlight on a steel tray before storing them safely. These tiny seeds pack incredible nutrition - you can fit 20 seeds under your fingernail, yet they rival the world's most expensive nuts and almonds. Dr. Ibrahim explained how half a teaspoon each morning helps children with mental concerns. For those who exercise, a teaspoon in warm milk prevents mental fatigue during workouts. Your mind stays sharp, so your body follows.

He also discussed using poppy seeds as natural fiber. Mix a teaspoon with warm water and lemon juice at night. This cleanses your digestive system from stomach to liver. Some people see results in days, others need a week - everyone's different. Dr. Ibrahim reminded us how grandmothers used these seeds in cooking, making the most delicious parathas. He stressed keeping love in your relationships because it affects everything, even how food tastes. Remember though - don't travel with poppy seeds to Arab countries where they're restricted, despite being completely natural and safe.


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0:00 Intro: Poppy Seeds Benefits
0:47 How to Prepare Purified Poppy Seeds
2:00 Nutritional Value and Traditional Wisdom
3:54 Benefits for Mental Health and Exercise
4:35 Using Poppy Seeds as Natural Fiber
5:32 Travel Restrictions and Final Advice


#dribrahimyt #poppyseed #khashkhash #kashkash