Healthier by Design

🛒 Products shown in this video:
UltraHuman Ring Air - Silver - http://shrsl.com/4fqxd (Get 10% off with code TITCH10)
Nutribullet Pro 900W - White - https://geni.us/fPvw
Large Pill Organizer - Black - https://geni.us/IAVgxGj
Pull Up Bar (Friction Mount) - Sportneer - https://geni.us/QKl6jg
Suspension Trainer - OKSTENCK - https://geni.us/zR7jx0
Smart Trainer - Zwift Hub One/Wahoo Kickr/Garmin TacX - https://geni.us/jLrw
Turbo Trainer - https://geni.us/HBRmF9

Useful resources:
Blueprint - https://protocol.bryanjohnson.co/Step...
Suspension Trainer Exercises - https://www.trxtraining.com/blogs/new...

Ingredients & Supplements:
Extra Virgin Olive Oil - Terra Delyssa - https://geni.us/uS0m5
Nuts & Seeds - YuPik - https://geni.us/ZnRpn
Ashwagandha - https://geni.us/W80A
Apple Cider Vinegar - https://geni.us/tq7zuN
Astaxanthin - https://geni.us/lOSpi
Collagen Peptides - https://geni.us/6bjyqO
Chlorella - https://geni.us/Jd71CL
Creatine - https://geni.us/98lw
Ginger Root - https://geni.us/B8ydDF
Garlic Extract (Kyolic) - https://geni.us/HKLeI
Omega 3 - Costco
NAC - https://geni.us/ydJA
Lycopene - https://geni.us/ViJHt9y
Vitamin B Complex - https://geni.us/zhsQ
Vitamin D3 - https://geni.us/JMOq6v
Zinc - https://geni.us/T7xnE3

💻 Get my desktop wallpapers:
https://www.danieltitchener.com/store

🎓 Join the waitlist for my upcoming online course:
https://www.danieltitchener.com/courses

🛋 Apply to be featured in my Architect Redesigns series:
https://www.danieltitchener.com/archi...

🎥 Check out the camera gear I use:
https://www.danieltitchener.com/gear

🔗 Links/Socials:
Website: https://www.danieltitchener.com
Instagram:   / danieltitchener  
Twitter:   / dantitchener  
TikTok:   / danieltitchener  

Timestamps:
0:00 Intro
0:44 Sleep
7:11 Nutrition
11:30 Exercise
15:15 Mindfulness

🚫 I do not use online platforms other than those listed above. Beware of impersonators in the comments section.

A few things to note: 1. It is a myth that blending destroys nutrients and fibre. 2. I enjoy food, so I eat proper (solid) meals in addition to smoothies, usually at dinner. 3. I got my UltraHuman ring for free and had no requirement to show their product. 4. Our previous Nutribullet blender broke just before filming after 1.5 years of daily abuse (overfilling, extended blend times, leaks, etc.) we loved it so much we bought another. 5. I am not a medical professional and none of this is medical advice. It's recommended that you consult your doctor before making significant changes to your diet and when taking new supplements. 6. Some of links shown are affiliate links that provide me a small commission to help support the channel.