Habits, Spirituality & Overcoming Mental Blocks |

In this episode of Take aPause, Ashdin Doctor and Varun Duggirala dive deep into the concept of ‘Habitology’, the key to an “awesome life”, spirituality, the importance of failing, how toxic positivity does more harm than good and a lot more. From actionable tips on gamifying your habits to inculcate them better to the story behind his glorious beard, Ashdin Doctor tells us all!

Ashdin is a 'habit coach'. He believes that "Awesome lives start with your awesome habits". He is the author of ‘Change Your Habits, Change Your Life’ and also a TEDx speaker.

Timestamps
00:00 Intro
01:20 Ashdin Doctor & Varun Duggirala Discuss The Weirdest Eating Habits
02:43 How Ashdin Got Into Habitology
06:24 The Truth Behind Habits
07:26 Ashdin Reveals How To Identify Thought Based Habits
08:50 Ashdin Explains The Wheel Of Emotions Chart
10:51 What Ashdin Learnt While Teaching Others About Habits
13:05 Ashdin & Varun Discuss Mental Blocks
14:59 Ashdin Explain What Is An Awesome Life
15:37 Ashdin On Enhancing Relationship With Your Mind
17:55 Ashdin & Varun Discuss Spirituality
19:26 Ashdin On Being Born Curious
19:56 Ashdin And Varun On Failure
20:30 Ashdin And Varun On relationships & Having An Accountability Partner
26:02 Ashdin On How Nostalgia Affects Habits
27:22 Ashdin Explains The Other Benefits Of Habits
29:54 Ashdin Reveals How You Can Gamify Your Habits
30:50 Habits Vs Challenges
33:12 Ashdin's Biggest Learning About Habits
35:00 Asdhin & Varun On Being Present
38:57 Ashdin On Dealing With FOMO
43:42 How To Take Cold Showers
46:05 Varun And Ashdin On Curiosity
47:06 Ashdin On Toxic Positivity
50:15 The Key To Inculcating Habits
53:23 The 6 Fundamentals To Build The Life You Want
58:26 Ashdin Reveals The Reason Behind His Beard
1:04:39 A Line That Has Stayed With Ashdin

#ashdindoctor #varunduggi #habits #takeapause #thehabitcoach

ABOUT VARUN
A creative entrepreneur turned content creator, Varun is one of India’s leading conversationalists in the modern business, personal development, and creator landscapes with over 1 million podcast listens.
The author of the bestseller Everything Is Out of Syllabus, he’s the host of Advertising Is Dead, one of India's most popular business podcasts with over 300,000 listens in 2021 alone, as well as co-host of Think Fast, an irreverent business podcast that has ranked #3 on Apple’s Podcast Marketing Charts.
In 2009, he co-founded The Glitch, India’s largest ‘digital-first’ creative agency.

🌍 WEBSITE https://varunduggi.com/

🎙PODCASTS:
|| Take A Pause with Varun Duggirala ||
https://pod.link/1506368376

|| Advertising Is Dead ||
https://pod.link/1440706394

|| Think Fast ||
https://pod.link/1596432556

FOLLOW VARUN ON SOCIAL MEDIA:
📸 Instagram   / varunduggi  
🐣Twitter   / varunduggi  
📝 LinkedIn   / varun-dug.  .
📰 Subscribe to his newsletter on https://varunduggi.com/