Indian Diet Plan for Women | For Hormonal Balance and Weight Loss | Meal Plan, Tips & Drinks | Hindi

Hello Everyone, Today’s video is all about Indian Diet Plan for Women For Hormonal Balance and Weight Loss. It’s a Full 1 Month Meal Plan, Tips & Drinks for Balancing Hormones in Hindi. This meal plan includes high protein breakfast, lunch and dinner ideas both vegetarian & non vegetarian. Also included are best snack option for Hormonal balance. This Sample Diet Includes all Essential Nutrients Required by Women like Folic acid ( Folate), B complex Vitamins, Iron, Calcium, Vitamin E, Magnesium, Choline, Probiotics and zinc. It’s a 1200- 1400 Calorie weight loss Diet Plan.

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