Скачать или смотреть What is a Hybrid/Gallop Freestyle Technique?

Many swimmers have adopted this technique of using two different arm recovery rates with the breathing and non-breathing sides. After the breath, the swimmer’s arm is driven aggressively to the water and hyperextended forward, similar to a Hip-driven freestyle. On the non-breath side, the arm recovers more slowly, but then the hand immediately presses downward after the entry, similar to a Shoulder-driven freestyle technique. Thus, the name Hybrid/Gallop freestyle.

One thing that all fast Hybrid freestylers have in common is a strong kick. Therefore, if your kick is not strong, it may not be the best freestyle technique to use. The strong kick provides for more constant propulsion and really helps surge the swimmer forward, particularly after the breath.


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