Full Day of Eating on Lean Bulk | How to Count your Calories and Macros (180g Protein)

Full Day of Eating on Lean Bulking with 180g protein & How to Count your Calories and Macros. In this Video, we will be consuming 2800 calories from which we will easily hit the goal of 180gms of protein without even consuming any additional whey protein supplement. All Recipe links and Macros are mentioned in the Description.

Plus I will also show you the Easiest way to Count/Track your Calories and Macros with Examples. So that you can yourself track and design your own Meals and Diet plans according to your fitness goals.
So yeah, I hope you find this video Informative :)

Pintola High Protein Peanut Butter Dark Chocolate:
https://tinyurl.com/PintolaXAadarsh

"MACROS"

Pre Workout Meal:
1 Banana

Calories: 71 kcal, Carbs: 18g, Fats: 0.3g, Protein: 1g

Meal 1:
100g Oats
1 Banana
200ml Milk
32g Pintola High Protein Peanut Butter
5g Coco powder
1/2 Tbsp Honey

Calories: 805 kcal, Carbs: 112g, Fats: 27g, Protein: 31g

Meal 2:
80g Uncooked Raw White Rice
200g Chicken Breast
1/2 Tbsp Olive Oil

Calories: 682 kcal, Carbs: 64g, Fats: 14g, Protein: 68g

Meal 3:
80g Oats
300ml Milk
32g Pintola High Protein Peanut Butter
5g Coco powder

Calories: 678 kcal, Carbs: 81g, Fats: 27g, Protein: 30g

Meal 4:
65g Raw Soya Chunks
4 Slices of Brown bread
1 Tbsp Ghee
1 Slice of Amul Cheese

Calories: 577 kcal, Carbs: 75g, Fats: 10g, Protein: 49g

TOTAL MACROS-
Calories: 2,812 kcal
Carbs: 351g
Fats: 78g
Protein: 180g

High Protein Meal Recipes Playlist:    • Recipes  

High Protein Overnight Oats Without Protein Powder:    • High Protein Overnight Oats Without P...  

Easy & Tasty Chicken Breast Recipe for Bodybuilding:    • Easy & Tasty Chicken Breast Recipe fo...  

Homemade Muscle Building Shake without Protein Powder:    • Muscle Building Shake without Protein...  

High Protein Soya Chunks Recipe:    • High Protein Soya Chunks Recipe for M...  

Push/Pull/Legs series:    • Push/Pull/Legs Series (2022)  

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