HYROX Prep: How I Trained Today & the Shoes I Wore | Ep 1

MY SHOE SITE: https://thatfitfriend.com/

I've had a few requests for a video series where I share my training along with the shoe choices I make for these sessions.

Being a channel that I want the community to have a say in, I built my first episode for this series. In this episode, I discuss my training goals at the moment, the hybrid workout I did, and the shoes I chose for it.

For this workout, I had knee health work, some power & hypertrophy exercises, and running intervals.

0:00 Series Intro
0:23 What the Workout Is
2:08 Shoes I'm Wearing
3:30 Supplements I Took
3:45 LOOK AT IT (allergic reaction)
4:23 Workout Explainer With VO

The big takeaways from training lately have been how your goals will ebb and flow as you progress through your lifting career.

Instead of forcing a square peg into a round hole with training that has gotten stale, which I have done plenty of times in the past, I'm steering into this new HYROX venture.

To be frank, I've had so many asks about shoes for HYROX that I want to compete in one so I can start testing shoes more specifically for competition.

Replicating HYROX workouts is great, but the competition element is something I want more exposure to.

If you have additional questions about this video or have suggestions for future episodes, drop them below!

#gymshoes #trainingshoes #workoutroutine

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