Скачать или смотреть Magnesium for Sleep: Miracle Mineral or Marketing Hype? (Science Explained)

Is magnesium the secret to better sleep? This video dives into the science behind magnesium supplements and their claimed benefits for sleep, digestion, and stress. We'll explore:
What magnesium is and its role in the body (over 300 processes!)
The different types of magnesium supplements (citrate, glycinate, etc.) and their purported benefits
The evidence behind magnesium for sleep: what studies say and what experts think
Potential risks and side effects of magnesium supplements
Dietary sources of magnesium and why food might be the best option
We'll separate fact from fiction and help you decide if magnesium supplements are right for you. Remember, always consult with a healthcare professional before starting any new supplement regimen.