1743: How Stretching Can Build Muscle, How to Make Gains with Bodyweight Training & More

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00:00 MAPS Giveaway
01:35 Mind Pump Fit Tip: How sometimes getting smaller, makes you look bigger.
10:31 Jake Paul, the ULTIMATE troll.
16:40 Justin’s wild weekend in the snow.
22:21 Congratulations to Christina Rice.
24:37 When things get taken out of context.
31:30 Joe Rogan’s art of interviewing.
35:44 Causing more problems with overreactions.
39:23 When one crisis wains, another begins.
43:00 Why did China change the ending to Fight Club?!
45:43 Does red-light therapy help with acne?
48:44 Is Scottie Pippen a hater?

57:07 Quah question #1 – How can you progress using bodyweight training and still make gains?
1:03:49 Quah question #2 – What are the pros and cons of using a lifting belt?
1:12:06 Quah question #3 - How much protein powder should I supplement with?
1:18:32 Quah question #4 - What are your opinions of stretching before and after workouts?

Related Links/Products Mentioned

February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! *Promo code “FEB50” at checkout*
http://www.mapsfitnessproducts.com/

Morning Report: Jake Paul invests in UFC’s parent company Endeavor with the goal of fixing UFC fighter pay from ‘within’
https://www.msn.com/en-us/sports/othe...

Khabib Nurmagomedov says he offered Jake Paul an Eagle FC contract: 'We're waiting on his answer’
https://mmajunkie.usatoday.com/2022/0...

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout for the discount*
https://calderalab.com/mindpump

Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe – Book by Christina Rice
https://amzn.to/35FtIpv

Ben Carpenter Post on Max Lugavere – No good and bad foods.
  / czpppephmum  

Mind Pump 1420: Counting Calories Makes You Fat With Max Lugavere
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JRE 1769 – Jordan Peterson
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Everything you need to know about Joe Rogan's Spotify controversy over COVID-19 misinformation
https://www.msn.com/en-us/music/news/...

Canadian trucker protest: Border blockade in Alberta new challenge: LIVE UPDATES
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Mind Pump 970: Dr. Jordan Shallow On Training, Travel & Vaccines (With Guest Ben Greenfield)
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'Fight Club': China changes cult classic movie's explosive ending to make the authorities win
https://www.msn.com/en-us/movies/news...

Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump

Light-based therapies in acne treatment
https://www.ncbi.nlm.nih.gov/pmc/arti...

Scottie Pippen book: Bulls star whines about Michael Jordan
https://nypost.com/2021/11/01/scottie...

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! *Promo code “MINDPUMP10” at checkout*
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Mind Pump 1630: Ten Ways To Break Through A Plateau
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https://www.mindpumpmedia.com/blog/wh...

Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned

Jake Paul (@jakepaul) on Instagram
  / jakepaul  

Dana White (@danawhite) on Instagram
  / danawhite  

Max Lugavere (@maxlugavere) on Instagram
  / maxlugavere  

Ben Carpenter (@bdccarpenter) on Instagram
  / bdccarpenter  

Christina Rice (@christinathechannel) on Instagram
  / christinathechannel  

Joe Rogan (@joerogan) on Instagram
  / joerogan  

Jordan Peterson (@jordan.b.peterson) on Instagram
  / jordan.b.peterson  

Dr. Jordan Shallow D.C (@the_muscle_doc) on Instagram
  / the_muscle_doc