Скачать или смотреть Diets which improve the quality of egg | انڈے کی کوالٹی بہتر کرنے کی چار اہم خوراک | Dr Aisha Riaz

#eggquality #eggsize #improveeggquality#draishariaz#ڈاکٹر عائشہ ریاض#انڈے کا سائز#انڈے کی کوالٹی#انڈے کی کوالٹی بہتر کرنے کی خوراک#diettoimprovequality#womenhealth

Diets which improve the quality of egg | انڈے کی کوالٹی بہتر کرنے کی چار اہم خوراک | Dr Aisha Riaz

Diets which improve the quality of egg
انڈے کی کوالٹی بہتر کرنے کی چار اہم خوراک
In one menstrual cycle,if the periods are regular, 1 egg is released.
The release egg should be properly mature and rupture edits time for conception.
There are many factors which are responsible for the good quality of eggs.
1. Obesity is the major factor which can disturb the normal growth of the egg.
2. Underweight girls.
Patience who are very fat or very thin can have bad quality of the egg.
So every lady should control her weight according to her BMI.
3. Diet is very important for the good quality of egg.
1. Junk food like pizza burger soft drinks these all can lead to poor quality of the egg.
2. One egg should be taken daily by the patients who are trying for baby.
It can be boiled egg form, fried egg,in omelette form or with different types of vegetables.
3. White meat
Chicken and fish is considered as White meat and it is very good for good quality eggs because there are three Omega fatty acids.
4. Fresh green veggies.
Beans, carrot turnips radish etc all are very good for the good quality of the egg.
5. Nuts
Net should be added in daily meals.
2 cashew,
2 almonds,
2 pistachio,
2 walnuts,
3 raisins
3 dates
One glass of milk.
These all are super foods for the good quality of egg.

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