10+ tiny micro habits that improve your life 🍦 self care for women

#selfcareroutine #selfcaretips #healthyhabits
Hi beautiful woman! Today I share all the small self-care habits I integrate into my day-to-day life. I hope you can take some inspo to feel more connected, healthy and happy ♥️

0:00 micro habits?
0:40 mornings are sacred
0:53 before I open my eyes
3:16 the M word
5:17 skincare treat
6:27 how to glow
9:01 carry yourself well
11:18 micro dates
12:34 self talk
15:42 night time
16:27 cycle check-ins

🍦links mentioned in the video:

♥️Facial self-massage:
morning massage    • Revitalizing facial massage for a rad...  
evening massage    • Self Care Ritual: Evening Facial Mass...  
gua sha    • Chinese medicine secret: Gua Sha face...  
jade roller    • Daily 7 min Jade Roller Massage Glow ...  

♥️Natural cycle tracking:
cycle check-ins    • Cycle Awareness: How to Check In with...  
create your moon mandala    • How to Create a Moon Mandala for Mens...  

♥️Moments of silence (aka meditation) recs:
The M word by Emily Fletcher    • Day 12 - Balancing Breath, Come to Yo...  
The 6 phase meditation by Vishen Lakhiani    • The 6 Phase Guided Meditation | Vishe...  
Hypnotic trance for bliss by Paul Mckenna    • Paul Mckenna's Hypnotic Trance for In...  
👉 I use Mindvalley to learn meditation, get 50$ off Mindvalley with this link: https://join.mindvalley.com/r/iLQqPOA...

  / blusandia  
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