Скачать или смотреть 10 MIN DEEP AB WORKOUT (No Equipment)

Target and activate your DEEP core muscles with this 10 minute home workout. Make sure to take a deep breathe in and tighten all your abdominal and core muscles. Keep that tension while doing these exercises. That's what makes it hard and effective!

You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections...

for daily workout inspo, follow me on instagram:   / gainsbybrains  

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro...
------
Music from Epidemic Sound:
https://www.epidemicsound.com
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:16 DEAD BUGS
2:16 HOLLOW RAISE
3:17 PLANK HOLD
4:17 BIRD DOG
5:17 PLANK CRUNCH
6:17 DOUBLE TOE TAPS
7:17 SINGLE TOE TAPS
8:17 BUG VARIATION