Скачать или смотреть 10 MINUTE FULL BODY WORKOUT FOR SOCCER PLAYERS | No Equipment Needed

Get stronger in just 10 minutes with this full-body workout designed for soccer players and athletes by former D1 and professional soccer player Brittany Isenhour! No equipment needed—just your bodyweight. This strength-focused routine follows a 20 seconds on, 10 seconds off structure for two rounds, targeting key muscle groups to improve stability, endurance, and power.
Exercises
Round A: Glute Bridge, Glute Bridge Walkouts, Push-Ups, Side Plank Rotations, Reverse Lunges
Round B: Side Bridge, Plank Reach, Dead Bug, Squats, Lateral Lunges
Perfect for at-home training, warm-ups, or adding extra strength work to your routine.

💬 Comment any questions you have for me that I can answer in future videos!

📲 Follow me for more soccer & fitness content!
📸 Instagram: @brittany1wilson
🎥 TikTok: @brittany1wilson

Want to play college soccer but don't know where to start? Get my Ultimate College Recruiting Guide here: https://brittanyisenhour.com/pages/ul...

#SoccerWorkout #AthleteTraining #FullBodyWorkout #SoccerFitness #StrengthTraining #NoEquipmentWorkout #HomeWorkout #AthleteWorkout #SoccerDrills #SpeedAndAgility #SoccerStrength #SoccerConditioning #FitnessForAthletes #WorkoutForAthletes #TrainingLikeAPro