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Managing Cortisol and Hormone Imbalances: Effective Strategies and Insights
In this episode, we explore the impact of cortisol on blood sugar levels and discuss various proven methods to reduce cortisol, such as meditation, breath work, yoga, walking in nature, and other personal activities like knitting. We also dive into the topic of tamoxifen, its effects on estrogen receptors, and concerns with breast cancer patients. Additionally, the episode covers protein intake recommendations, the impact of hormone treatments like estradiol and progesterone, and addresses common issues like bloating and anxiety related to menopause.

00:00 Understanding Cortisol and Stress Management
00:33 Tamoxifen and Estrogen Receptors Explained
01:19 Discussion on 3033 Diet and Protein Intake
01:35 Addressing Hysterectomy and Menopause Concerns
02:06 Managing Hormone Therapy and Bloating Issues
02:37 Anxiety and Menopause: Causes and Solutions

🌸 Welcome to Dr. Tara Scott’s channel, The Hormone Guru – where hormone health meets harmony.

Over 60% of people feel dismissed by their healthcare providers when discussing hormone issues. The Hormone Guru is here to change that. I help women and men of all ages, although most are aged 27-55, who are tired of being ignored by mainstream medicine, find real, lasting solutions to their hormone imbalances, stress, anxiety, and weight struggles.

Through personalized, bio-identical hormone therapies, educational courses, and social media, I empower you to take control of your health by addressing the root causes of your issues.

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Deep dives into hormone health
Holistic solutions for common health issues
Real-life transformations
Wellness tips for a balanced life

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