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Understanding Autoimmunity: Root Causes & Healing Strategies with Dr. Jockers

In this episode, we dive deep into the basics of autoimmunity with Dr. Jockers. We discuss the seven main root causes of autoimmune conditions, and explore practical steps for reducing symptoms through lifestyle changes such as improving nutrition, stabilizing blood sugar, reducing toxin exposure, and managing stress. Dr. Jockers also highlights the importance of addressing gut health, circadian rhythm, and potential hidden infections or environmental toxins. This comprehensive discussion aims to provide listeners with valuable insights into managing autoimmune conditions effectively and naturally.

00:00 Intro: Coming Up!
00:55 Journey to wellness
05:40 The Importance of Integrative Medicine
07:19 Understanding Autoimmune Diseases
08:15 The Rise of Autoimmune Conditions
16:02 Early Warning Signs of Autoimmune Conditions
20:08 Managing Blood Sugar for Better Health
23:47 Reducing Toxin Exposure
28:39 The Importance of Bowel Movements
31:07 Sweating and Infrared Saunas
34:28 Circadian Rhythm and Melatonin
39:11 Stress and Autoimmunity
43:14 Nutrient Deficiencies and Healing
44:32 Chronic Infections and Oral Health
51:07 Conclusion and Final Thoughts
52:40 Outro : Stay Tuned for more!