Скачать или смотреть 5 Simple Dopamine Hacks to Instantly Boost Focus

🧠 Struggling to Focus?
Discover powerful, science-backed techniques to boost your focus and concentration straight from Dr. Andrew Huberman, a leading Stanford neuroscientist. In this video, Dr. Huberman breaks down practical strategies you can use today to sharpen your mind, reduce distractions, and enhance productivity, whether you're studying, working, or trying to stay present.

This channel is not created, operated, or in any form endorsed by Dr. Andrew Huberman.

Make sure to check out Andrew Huberman’s podcast for more great content: 👇
   / @hubermanlab  

Speaker: Andrew Huberman
Youtube: @hubermanlab
Original Source: 👇
   • Focus Toolkit: Tools to Improve Your Focus...  

Timestamps:
00:00 Intro
00:23 Focus Is a Skill
02:22 How Long Should I Focus For?
03:17 Dr Huberman's Focus Protocol
04:22 Fasting and Focus
06:23 Caffeine and Focus
06:59 Supplements for Focus
08:36 Cold Water for Focus

Music:👇
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/tranquilium/boun...
License code: CAKNP48SFLZP9YJF

Name: Psycho Alex Bess Music

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SFX (Sound Effects)👇
https://Pixabay.com

Images:👇
https://www.freepik.com/

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