Episode 08 - Yoga

Описание к видео Episode 08 - Yoga

Yoga is a mind and body practice that combines physical postures, breathing exercises, and relaxation. It can enhance wellbeing and quality of life for older adults as they age. This program features Marsha Banks-Harold, Founder of PIES Fitness Yoga Studio, Alexandria, Virginia, who talks about her yoga program My Body Don't Bend that Way for older adults, and demonstrates poses that help them feel younger, healthier and more relaxed.

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