Скачать или смотреть 30 Minute Full-Body Field Workout | Bodyweight Strength and Cardio You Can Do Anywhere

30 minute full-body bodyweight workout you can literally do anywhere! no equipment is required. We'll start with a warm up. Then, we'll move into the TABATA block. And we'll close with a cool-down stretch session. This is a good workout for any skill level as it is time-based, allowing you to perform what you can at the pace appropriate to you. I built this session in a way that is completely followable. All you have to do is hit start, and follow me. Keep up the best you can, and if you REALLY need a break, hit pause on the video to rest, then continue when ready. Let me know how you like this one, and if you have suggestions for improvement. If there are other workout focuses you'd like to see, let me know and we'll make it happen!

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Sections:
00:00 5-minute Warm-up
05:24 Block 1 (Full Body Strength) - 4 Rounds
23:04 Block 2 (Cardio TABATA)
26:54 4-minute Cool-down

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⚠️ This content is not an official representation of the U.S. Army or the Department Defense (War).

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