Скачать или смотреть 4 tips to follow for the new mom after the c section or normal delivery: Arogya physiotips

Here are some tips for new moms or c section moms :

1️⃣ Getting Up from Bed
Roll onto your side, facing away from the edge of the bed.
Use your arms to push yourself up into a seated position.
Swing your legs over the edge of the bed and slowly stand up, supporting yourself if needed.

2️⃣ Proper Position for Breastfeeding
Sit in a comfortable chair or use pillows to support your back and arms.
Hold your baby close to your body, with their head supported by your forearm.
Ensure your baby's nose is aligned with your nipple for a proper latch.
Use a nursing pillow or stack of pillows to raise your baby to breast level, reducing strain on your arms and back.

3️⃣ Sitting Position
Sit upright with your back supported and feet flat on the floor.
Use cushions or a nursing pillow for added support and comfort.
Avoid slouching or leaning forward excessively, as this can strain your back and neck.

4️⃣ Lifting Your Baby
Bend your knees and squat down to lift your baby from a low surface.
Keep your back straight and engage your core muscles to support your spine.
Hold your baby close to your body and use both arms to lift them gently, avoiding sudden movements.

👉Remember to listen to your body and take breaks when needed. It's essential to prioritize your own well-being as a new mom while caring for your little one.

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