Скачать или смотреть Doing cardio but still not losing fat? Find out the truth why! | Dr Rohit Gupta

A lot of people still believe that only cardio helps in fat loss — but that’s just a big myth! 🚫

Yes, cardio helps burn calories and improve heart health ❤️, but when it comes to sustainable and faster fat loss, muscle strength training is the real game changer. 💪

When you do strength training, your body builds lean muscle mass, which boosts your metabolism — meaning you burn more calories even while resting! 🔥

So, if you really want to see visible results — combine both:
✨ Cardio + Muscle Strength Training = The Fastest Fat Loss Formula!

It’s not just about sweating more — it’s about training smart.
Fuel your body, lift right, move daily, and watch the transformation happen. 💥

Follow for more such health and fitness updates!

Book your consultation today at ‪+91-9718044428‬ | 0129-3512000
🌐 Visit: www.drrohitgupta.co.in

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