Discover the Health Benefits of Macadamia Nuts for DIABETES

Discover the health benefits of macadamia nuts can be a game-changer for managing diabetes in this informative video brought to you by Dr. Elise Brown. Learn about the unique health benefits of macadamia nuts, including their impact on insulin sensitivity and metabolic health. Don't miss out on the chance to subscribe for exclusive discounts and free snack bars from House of Macadamias!

15% OFF, FREE SNACK BARS, FREE SHIPPING from House of Macadamias: https://partner.houseofmacadamias.com...

Merchandise to help support the channel: https://www.elisebrownphd.com/shop

Connect with me: https://linktr.ee/the_diabetes_resist...

Timecodes:
0:00 - Introduction
0:17 - House of Macadamias products
1:44 - Health benefits of nuts in general (insulin sensitivity, heart health, cholesterol, glycemic control)
2:16 - Monounsaturated fats (MUFA)
3:17 - Low carbohydrates and glycemic index
3:50 - Omega 6:3 ratios (omega 6 fatty acid and omega 3 fatty acid)
4:06 - Inflammation
4:40 - Palmitoleic acid (omega 7 fatty acid) and palmitoleate
5:41 - Other health benefits (vitamins, minerals, phytosterols and linoleic acid)

Sources used:
1. Jones, et al.. (2023). Macadamia nut effects on cardiometabolic risk factors: a randomised trial. J of Nutrit Sci, 12, e55.
2. Materechera, F., & Scholes, M. (2022). Scenarios for Sustainable Farming Systems for Macadamia Nuts and Mangos Using a Systems Dynamics Lens in the Vhembe District, Limpopo South Africa. Agricu, 12(10), 1724.
3. Hu et al. (2019). A review of biological functions, health benefits, and possible de novo biosynthetic pathway of palmitoleic acid in macadamia nuts. J of Functi Foods, 62, 103520.
4. Mascolo, E., & Vernì, F. (2020). Vitamin B6 and diabetes: relationship and molecular mechanisms. Int j of mol sci, 21(10), 3669.
5. Norbert Stefan et al. Circulating Palmitoleate Strongly and Independently Predicts Insulin Sensitivity in Humans. Diabetes Care 1 February 2010; 33 (2): 405–407.
6. Frigolet ME, Gutiérrez-Aguilar R. The Role of the Novel Lipokine Palmitoleic Acid in Health and Disease. Adv Nutr. 2017 Jan 17;8(1):173S-181S.
7. Kendall et al. (2010). Nuts, metabolic syndrome and diabetes. Brit j of nut, 104(4), 465-473.
8. Tindall et al.(2019). The effect of nuts on markers of glycemic control: a systematic review and meta-analysis of randomized controlled trials. The Amer j of clin nut, 109(2), 297-314.
9. Maguire et al.. Fatty acid profile, tocopherol, squalene and phytosterol content of walnuts, almonds, peanuts, hazelnuts and the macadamia nut. Int J Food Sci Nutr. 2004 May;55(3):171-8.
10. Kochhar SP, Henry CJ. Oxidative stability and shelf-life evaluation of selected culinary oils. Int J Food Sci Nutr. 2009;60 Suppl 7:289-96.
11. Jenkins et al.. (2018). Nuts as a replacement for carbohydrates in the diabetic diet: a reanalysis of a randomised controlled trial. Diabetologia, 61, 1734-1747.
12. Moodley et a. 'Elemental composition and chemical characteristics of five edible nuts (almond, Brazil, pecan, macadamia and walnut) consumed in Southern Africa', J of Envir Sci and Health, Part B, 42:5, 585 - 591
13. Tortosa-Caparrós et al. Anti-inflammatory effects of omega 3 and omega 6 polyunsaturated fatty acids in cardiovascular disease and metabolic syndrome. Crit Rev Food Sci Nutr. 2017 Nov 2;57(16):3421-3429.
14. Simopoulos, A. P. (2016). Evolutionary aspects of the dietary omega-6/omega-3 fatty acid ratio: medical implications. Evolutionary Thinking in Medicine: From Research to Policy and Practice, 119
15. Brufau et al. (2006). Nuts: source of energy and macronutrients. British Journal of Nutrition
16. Mereles Ceuppens et al. (2017). Chemical composition of Macadamia integrifolia (Maiden and Betche) nuts from Paraguay. Int Food Res J, 24(6).
17. Kendall et al. (2011). The glycemic effect of nut-enriched meals in healthy and diabetic subjects. Nutr, Metab and Cardiovasr Dis.
18. Brufau et al. Nuts: source of energy and macronutrients. Br J Nutr. 2006 .
19. Shah A, Amini-Nik S. The Role of Phytochemicals in the Inflammatory Phase of Wound Healing. Int J Mol Sci. 2017

Images
Glycemic index (CC). The original uploader was Chrizz at Swedish Wikipedia., CC BY-SA 3.0 http://creativecommons.org/licenses/b..., via Wikimedia Commons

Disclaimer: Please see the link for our disclaimer policy for all of our videos on The Diabetes Resistance YouTube channel: https://www.elisebrownphd.com/videos-1

#thediabetesresistance #elisebrown #diabetes #prediabetes #type2diabetes #macadamia #macadamianuts #houseofmacadamias #insulinresistance #vegancooking #vegetarianfood #ketocooking #paleo